Individual 1:1 Counseling
Life can be both exciting and challenging. If you find yourself experiencing more unpleasant challenges, please know that you are not alone, and seeking support is a courageous step towards healing and growth. At Health & Wellness Aligned, we understand the unique struggles that can arise during life’s transitional phases, and our individual counseling services are designed to provide a safe and affirming space for your journey.
Our counseling relationship is a collaborative partnership, where your voice and choices are always respected. We'll work together to set achievable goals and celebrate your progress along the way. Our commitment is to provide the support you need as you navigate this important phase in your life.
You deserve to feel heard and understood in a safe space without judgment.
If you're ready to embark on a journey of self-discovery, healing, and empowerment, we welcome you to reach out and schedule your first session. You have the strength within you to overcome these challenges, and we are here to support you every step of the way. Let's walk together toward a brighter future.
How Does Individual Coaching Work?
The therapy process usually begins with an initial consultation, where the prospective client meets with the therapist for the first time. During this session, the therapist explains their approach to therapy, discusses confidentiality and the therapeutic relationship, and sets the stage for open and honest communication.
The primary purpose of the initial assessment is to gather essential information about the client's background, current concerns, and therapeutic goals. This process helps the therapist gain a comprehensive understanding of the client's needs and creates a roadmap for the subsequent therapy sessions.
During sessions, the therapist creates a safe and nonjudgmental environment where the client can freely explore their thoughts, emotions, and experiences. The therapist actively listens, offers support, and provides guidance to help the client gain insights into their challenges.
Over time, the client and therapist build a trusting and collaborative relationship. The therapist adapts their approach based on the client's progress, needs, and preferences.
1:1 Counseling Session
$120/50 minutes
Frequently Asked Questions
Do you take insurance as a form of payment for services?
At this time, Health & Wellness Aligned is not partnered with any insurance carriers. However, we do offer out-of-network benefits. Check with your therapist to see if out-of-network benefits work best for you.
How do I know that you will keep everything I say confidential?
Protecting privacy is extremely important. Health & Wellness Aligned is committed by law, and by our professional ethics code to not disclose any information about you to anyone without your permission. In addition, all telehealth software and communication platforms are HIPAA compliant and VPN encrypted for your safety.
How often should I meet with my therapist?
Great question! Most clients start off meeting with their therapist once a week. In my experience, this is the most effective frequency in order to get the best results from counseling. Starting off with meetings that are less frequent means slower progress, and backtracking in between sessions.
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