A space to create the new version of you.
Empowering high-achieving women of color to prioritize HERSELF, guilt-free.
Your cup always feels empty.
It feels like you are merely coasting through life and you are tired of feeling so disconnected.
I help women just like you you redefine authenticity to discover your passion and live out your best self.
Hi, I’m Rachel!
I am a licensed social worker and wellness coach. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
I believe that all women have the birthright to experience a life that is fulfilling and free of suffering. I work with women to unlock and find their power by deconstructing individual and cultural aspects of patriarchal systems that have been used to minimize and disempower women for generations. I utilize Mindfulness-based Cognitive Behavioral Therapy, Mindfulness-based Dialectical Behavioral Therapy, Narrative Therapy, Decolonizing and Intersectionality-affirming modalities.
My Approach
Human connection is an essential part of life. We all long for support and connection from birth and require it to survive and flourish, but it does not always come easy. I believe that we must learn and embody the truest definition of love within ourselves in order to welcome healthy, loving relationships, opportunities, and experiences into our lives. I work to help clients connect with their inner truth to create and maintain a sincere, loving, and supportive connection with themselves.
You have gone through enough of this journey alone.
Together we will rediscover your best self and help you feel whole again.
How can I support you?
The journey to finding the right therapist for you can be emotional and stressful.
I want to recognize the amazing job you are doing to put yourself on the path towards healing.
How can I support you on your journey?